NORTH METHOD
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1-on-1 coaching

Motivation comes and goes.The method stays.

Strength, mobility, calisthenics and nutrition. Your plan, built for you, month after month.

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From $499 MXN / mo

I already have an account

Inside

This is how it looks — exactly what you'll use.

  • App home screen: “Up today”, showing the next day

    Up today

  • A training day in the app, exercise by exercise

    My routine

  • The app’s meal plan, with its grocery list

    Meal plan

  • The chat with your coach inside the app

    Chat with your coach

How it works

Four steps. You take none of them alone.

  1. 01

    Tell us about you

    You create your account and answer a thorough questionnaire: your history, your equipment, your injuries and the time you actually have.

  2. 02

    Your coach builds the plan

    Your coach reads your answers and builds you a block-based routine, with clear progressions exercise by exercise.

  3. 03

    Train with guidance

    You follow your routine from your phone, log every workout and ask your coach on chat whenever you need to.

  4. 04

    We adjust every month

    We review what you logged and change whatever needs changing. The plan moves with you, not the other way around.

What's included

It all lives in the app, on your phone.

Personalized block-based routine

Built for you, with clear progressions on every exercise.

Workout logging

You log sets, reps and weight. Your coach sees it.

Chat with your coach

Replies within 24 to 48 hours.

Weekly meal plan

Included from plan North Pro

With a grocery list for the week.

Pick your plan

Before your first workout, a person reads every one of your answers. If anything raises a health flag, your plan changes before you train.

North Base

Training only

$499 MXN / mo

  • Personalized block-based routine
  • Exercise progressions
  • Workout logging
  • Chat replies within 24–48 h
Start with this plan

North Pro

Training + nutrition

$999 MXN / mo

  • Everything in North Base
  • Weekly meal plan with grocery list
  • Monthly plan adjustments
Start with this plan

The method

Foundations

First what holds you up: range, control and a base of strength that can carry whatever comes next.

Consistency

A plan you can keep on the week everything goes right and on the week nothing does.

The north

You know where you're headed and why today's work is today's work. No more training blind.

Your north is not up for debate.

Start today

Take it on your phone

It's the same app, with its own icon on your home screen. It takes a minute, and we'll tell you exactly what to tap on your phone.

How to install it